YOUR VIRTUAL THERAPIST

Online therapy allows us to remove and navigate barriers that confine us so YOU can

HEAL, CHANGE & GROW. 

 

ABOUT ORNELLA

Books

EDUCATION

& CREDENTIALS

Master of Science

(MSc)

Couple and Family Therapy

University of Guelph

Registered Psychotherapist (RP)

College of Registered Psychotherapists of Ontario (CRPO)

Usui Reiki Energy Healer

Canadian Reiki Association

Professional Member

American Association for Marriage & Family Therapy

Intensive Sex Therapy Training Program

University of Guelph

Honours Bachelor of Arts

Psychology 

Gender & Women’s Studies

York University

Amethyst

STYLE 

&

APPROACH

Collaborative + Inclusive

 

I respect the uniqueness of each person regardless of gender, race, age, physical ability or sexual orientation. I embrace diversity, difference, and the various aspects that make you who you are.  I treat you with the compassion and encouragement you deserve and gently offer alternative perspectives for you to consider as we co-create change, healing and growth. 

Trauma-Informed + Relational

 

Difficult moments mark our lives in impactful ways by shaping our relationships, identity, beliefs, and outlook. Attending to these formative experiences is at the core of our journey together.

We are connected within a circle of relationships and social environments. Learning about the people, communities, and places that are meaningful to you helps me help you in a holistic way.

Other Modalities

Narrative Therapy

Emotion-Focused Therapy

Solution-Focused Therapy

Mindfulness-Based Cognitive Therapy

Psycho-Spiritual Therapy

Expressive Arts Therapy

Lone Microphone

BEYOND THERAPY

Creative + Spiritual

 

A lover of art and creative at heart as a singer/songwriter,

Our emotions are spiritual experiences that connect us all. I enjoy organic living, hiking, collecting rocks, travelling, and just about anything I can explore.

Social Advocacy 

Passionate about social justice and equity issues.

I provide consulting services and workshops to promote mental health, healthy relationships, and self-discovery, especially within racialized communities. 

 

SERVICES
 Only Individual Therapy available at this time.

Heal. Change. Grow.

 

Whether you are struggling with anxiety, depression, self-esteem, relationships issues, anger management, or other concerns, the services below can help you strive for

the change you hope to see and feel.

ONLINE THERAPY

Online therapy has emerged as a convenient platform to access mental health services.
Since January 2020, services have been fully virtual and will remain virtual post-pandemic.


Sessions are conducted through secure video conferencing for 60 or 90 minutes per session.

For You

+ Long Distance

+ Transportation | Parking 

+ Child Care | Caregiving

+ Work Hours

+ Comfort of Home | Office

+ Dog Sitting

+ Illness    

+ Physical Limitations 

+ Weather Conditions 

+ Just because...

For Us

+ Lower Fees

+ Enhanced Therapeutic         Relationship 

+ Increased Transparency

+ Efficient Online Booking

+ Convenient

Accessible

+ Flexible

+ Reliable 

Please check with your insurance provider, if applicable, to determine if services provided by a Registered Psychotherapist would be covered under your plan.

 

YOUR AUTHENTIC SELF


Self-worth + Confidence 
Negative Thoughts + Fears 
Life Path + Career 
Spiritual Development
Energy Healing

 

EMOTIONAL AWARENESS


Emotional Regulation
Anxiety + Depression

Stress Management
 Conflict Resolution 
Communication Skills

HEALTHY LOVE


Dating Challenges
Relationship Patterns

 Unhealthy Relationships
Narcissistic Relationships
Family Conflict

 

CONSULTING 

Conferences 

Seminars + Workshops

Group Therapy

Mentorship + Coaching 

 
 
GET IN TOUCH

Chat soon!