INDIVIDUAL THERAPY

 

Are you having difficulty with your relationship or with dating? Have you experienced abuse or violence? Do you feel stressed, overwhelmed or anxious? Are you feeling down or having trouble getting motivated? 

 

I'M HERE TO HELP.

 

Through getting to know you and what you hope to get out of therapy, I can support you with exploring alternative perspectives and approaches so you can find a sense of direction and develop a toolkit of strategies to manage your concerns. My aim is to help you feel confident that you have the solutions and resources you need for healing, change, and personal growth. 

 

 

I support adults and youth with overcoming the following issues:

 

  • Relationship conflict and dating issues 

  • Partner abuse, child abuse, and family violence

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Anger management and behavioural issues

  • Anxiety and stress management

  • Depression, sadness, and loneliness 

  • Motivation and procrastination

  • Fear, shame, guilt

  • Self-esteem and self-confidence

  • Substance abuse and addiction

  • Gender identity and LGBTQ issues

  • Grief, loss, and bereavement 

  • Life transitions (divorce/separation, immigration, aging, illness/diagnoses)

  • Managing expectations of family, peers, yourself

  • Work life stress and workplace conflict

 

 

CONSIDERATIONS

Personal improvement and overall progress in therapy can be enhanced by including your support system or those with whom you would like to strengthen your relationship. You may consider involving family members or significant others by inviting them to participate in one or some of your individual sessions. You may also consider inviting them to join you by attending couples therapy or family therapy on an ongoing basis so you can work on addressing your concerns together. It is not uncommon for clients to attend individual sessions while also participating in couples therapy or family therapy, though there are some limitations and considerations we would discuss before proceeding.

 

Ready to book or have questions? Get in touch! 

                                   MAILING ADDRESS

4 Robert Speck Parkway, Suite 1500, Mississauga, ON, L4Z 1S1

 

 (905) 699-0663   I   info@ornellaharris.com

©2020 BY ORNELLA HARRIS,  All Rights Reserved.